Hi, I’m Aileen, I work with people who’d love to feel healthier and would like to explore how nutrition centred-wellbeing may support their health goals.
I’m a Registered Nutritional Therapist.
I love to work with both private clients and also with businesses to provide both education and wellbeing programmes for their teams.
The Health Heroine Nutrition Clinic
I offer in-person consultations, plus telephone and zoom sessions to my clients.
· Do you need help with supporting an existing health condition?
· Need help unravelling a myriad of niggling symptoms?
· Would like to swap feeling ‘tired all the time’ with HIGH FLYING ENERGY?
· Are you concerned about developing a familial health condition?
If you’re answering YES to any of these questions, would you be surprised to know that a Personalised Nutrition Plan along with a programme of supportive guidance and expertise can help you make a start on an easy healthy food and lifestyle approach.
By working with me you will easily take CONTROL of your Health and Life. I will help you make simple changes that work with your commitments to your family, business and having a full life. I’ll share my nutritional knowledge alongside my love of good food and my experience of working with clients just like you.
My Nutrition for You Starter Plan will:
· Get to the root of your personal health issues
· Give you a personalised health optimisation plan
· Help you to introduce smart, quick, simple changes to food choices and lifestyle which last a lifetime
· Give you expert guidance all the way
· From £199 per month or pay as you go consultations and coaching
If you are interested in finding out more please book a complimentary call with me http://thehealthheroinenutritionclinic.com/book-high-flying-energy-consultation/ or call me on 07879 628487
Training, qualifications & experience
Diploma in Nutritional Therapy (DipION)
I undertook my 4 years training at the renowned Institute For Optimum Nutrition in London.
I’ve been trained to use a patient centred body systems approach. I will spend time with you, listening to your health history and looking at the interactions between genetic, environmental, and lifestyle factors (such as sleep, relaxation, exercise, movement, nutrition and stress) which may be influencing your symptoms and health conditions.
I love to analyse a client’s case to help identify the potential underlying reasons for their current health status. I find that being able to give a client an understanding of what is going on and what may have triggered their symptoms can assist them in implementing their health optimisation plan.
I also regularly attend conferences and post graduate educational events enabling me to apply the most recent advances in nutritional science in my clinical practice, visit www.thehealthheroinenutritionclinic.com to read more.
Registered with the British Association for Applied Nutritional Therapy (BANT)
I am a Full member of this professional body for Nutritional Therapists, meaning I am obliged to abide by their strict Code of Ethics, I am fully insured and I undertake regular Continuing Professional Development (CPD) as encouraged by the organisation.
Registered with the Complementary and Natural Healthcare Council (CNHC)
I also belong to the Complementary and Natural Healthcare Council (CNHC), an organisation set up with government support. Being a registered member of this organisation means that I have provided proof of training and experience within the field, I am professionally insured and I abide by the CNHC’s Code of Conduct, Performance and Ethics.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Free initial telephone or online session
Please check my website for details of programmes/fees or book a complimentary call via the website or by ringing 07879 628487
You may wish to book a Starter Programme at £399 or 2 x £199 for 3 consultations or Pay as You Go for Consultations, Coaching and Test Reviews.
The Health Heroine Nutrition Clinic: www.thehealthheroinenutritionclinic.com
Some Client Feedback
"I thought I had a reasonably healthy lifestyle and diet – I did however recognise that I had numerous bad habits, which over the years I had tried and failed to overcome. My coaching was a revelation and highlighted many things I didn’t understand about nutrition. Each session provided practical notes tailored to my food challenges, and listing commitments I had made. I changed my view on what I saw as good and bad food and quickly experienced the benefits of changing my bad habits; lethargic feelings disappeared, I had boundless energy, I lost weight without trying.
The result – I feel fantastic!"
"As a busy self-employed person juggling work, family, friends I always felt there was never enough hours in the day. I regularly felt burnt out and didn’t sleep well. During my sessions with Aileen, we discussed in detail my lifestyle including exercise, nutrition and patterns of behaviour and the areas that I needed to focus on to get my sleep pattern back on track. I’m deeply grateful to her for the kind way in which she transferred her knowledge and insight to me and can truly say “I loved my sessions with The Health Heroine”.
"The Zest4life programme made such sense to me that I now consider the nutritional value of every meal that I eat. Of course, I am not perfect and I have days and events weekends when I go 'off plan' but it is always in my mind what I should be doing, I feel much more positive about the food I eat and in the last 2 months I have not had any processed food or pre-prepared meals, I haven't bought any biscuits, sweets or cakes and when I feel in need of a treat, a couple of squares of dark chocolate does the trick....... honest.
I wanted to become slimmer but wanted to be healthier at the same time and I feel that this programme has helped to achieve this".
"I lost weight and inches on the Zest4life programme, however, the focus on caring about myself and living well, rather than losing weight helped me to commit to this programme. I'm now enjoying my food and I feel much happier with myself".
"The High Flying Energy Workshop was a breath of fresh air and forces you to remind yourself that YOU have to come first. Beautifully presented and delivered workshop".
"Aileen really knows her stuff and encourages you to believe that you can eat healthily without being miserable. Her real life strategies, sense of humour and wisdom help you stick to the good stuff because it is fun, makes sense and is easy".
"I was also lacking any desire to exercise which led to low motivation around most aspects. Using The Health Heroine Development Plan, I was able to quite quickly; lose weight, feel less tired and feel more motivated for exercise
I would recommend Aileen’s programme to anyone. Thanks for helping me achieve some of my goals. I feel I can use the plan going forward and have a clear pathway to weight loss".
"Great having someone teaching you who has walked the talk and been there herself - gave me more trust in the experience. The teaching kept true to life and everything was realistic/doable – with great explanations and encouragement throughout".
"I had been struggling with trying to lose weight for a number of years. My energy levels were non-existent and I felt tired. I lost weight, my energy levels increased and I felt less tired. It has really made me focus on what I want in relation to my health and wealth loss and has given me the tools to progress with this to reach my targets".
"If you are not already considering working with a Nutritional Therapist then Aileen is a very good choice. She is very approachable and knows her stuff! I have had GREAT benefits to my digestion and, therefore, my health and wellbeing, from my work with her".
"I found Aileen to be very knowledgeable and definitely prepared to go the extra mile for an individual to help them understand themselves".
"Whilst working with Aileen, I did lose some weight but more importantly, I feel I have more control of my appetite and have no cravings for the wrong foods now. I also have more energy and my skin has improved. I decided to work with Aileen because she is not only well qualified but in addition she is a true professional, enthusiastic about her services and committed to her clients".
Health and Lifestyle Coaching
I also specialise in helping people in business have a healthier business lifestyle please find out more at www.thehealthheroine.com.
I’m passionate about – and highly experienced in – helping people in business achieve extraordinary goals, especially when it comes to achieving optimum energy, clarity and body image.
Following a highly successful business career as director/owner of a food and hospitality company, I founded the Health Heroine business with a mission to “help men and women in business invest in their health in a way which will empower them to gain more energy, clarity and body image in order to maximise their professional performance and to live life to the full outside of the business world.”
Combining my business, food and nutritional experience I offer personalised coaching programmes for executives at any stage of their health journey. I am based in the UK, however telephone and zoom sessions open up my work to clients where ever they are based.