Hi, I’m Aggie, great to see you here!
If you are looking for an advice on how to make positive changes to how you feel every day, you are in the right place.
I am a Registered Nutritional Therapist (DipNT, mBANT, CNHC) and a Wellness Coach and I help women like you, reclaim their energy and live their most vibrant, intentional lives.
One of my key areas of expertise is Nutrition for Thyroid Health, with a particular interest in Hashimoto’s Thyroiditis / Underactive Thyroid. I have had huge success with a natural approach myself, and relish the opportunity to guide my clients through the same journey. My other areas of expertise include: Female Hormonal Health (PCOS, PMS, Peri-Menopause) and Gut Health.
I believe in holistic approach to restoring health. That everything is connected- all systems in your body, what we choose to eat, what we do and how we think. Digging deep to find that root cause of the imbalances through investigations and together finding your unique, tailored road to recovery, through the right food choices, lifestyle and mindset changes.
My unique method combines highly personalised, evidence based, nutritional therapy, with carefully selected principles of intuitive eating, mindfulness and positive psychology.
How does it work in practice?
The process starts with a foundation session, when we discuss in detail your health history, current symptoms and dietary habits and preference. Together we uncover root causes and any functional imbalances, potentially contributing to your symptoms. We talk about your relationship with food and review / set achievable goals based on what truly matters to you.
You will then receive a tailored healing protocol, with nutritional and lifestyle guidelines and supplement suggestions if need. Often I will also suggest functional testing to dig a little bit deeper and provide a more targeted advice. All of this is just a beginning though! We will then work over number of weeks to help you implement the guidelines and develop new life long habits.
What conditions do I specialise in:
Underactive Thyroid (Hashimoto’s) - Addressing underlying root causes, helping you combat fatigue, weight gain, and gut issues.
Female hormonal health - Including support with PMS, peri-menopause, fertility, PCOS and endometriosis
Gut health - Including bloating, SIBO, IBS, GERD,
Relationship with food - Emotional& binge eating, history of dieting
Training, qualifications & experience
- Naturopathic Nutrition Diploma (3 years, 200 clinical hours)
- Intuitive Eating and Weight Loss Coaching Certificate
- Life Coaching Certificate
- Sports Nutrition Certificate
- Bachelor’s Degree
- Fully accredited member of The British Association for Nutrition and Lifestyle Medicine (BANT)
- Fully accredited member of The Complementary and Natural Healthcare Council (CHNC)
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Free initial online session
Prices start from £290 for a 2-session consultation package, and vary depending on the level of support you receive.
TO GET STARTED:
Send me a message to book in your free 20 minutes consultation to discuss how I can best support you with your health goals.
Or just book directly here:
To hep you achieve the results and transformation you desire, I offer bespoke 10 Nutritional Therapy Programmes and a 3-session consultation package. This allows me to provide you with the knowledge, accountability and support throughout your journey and give you the tools to implement a sustainable change in your eating habits, mindset and long term health.
12-Week 1:1 Personalised Nutritional Therapy Programme. The perfect option if you are looking for a complete, yet gentle, transformation of your nutrition and lifestyle habits. You are ready to commit to creating a happier, healthier and more aligned you. Particularly suitable if you have a history of long-term health conditions, restrictive dieting or mood and energy imbalances.
Includes: Six 1:1 consultations, ongoing support via text/email, personalised Nutritional Therapy Protocol, including food, lifestyle and supplement guidelines; Meal plans/ recipe suggestions; Goal setting and habit building workshops
Cost: £675 or three instalments of £250.
This 3-session package is ideal if you are looking for advice on a particular short-term health or lifestyle goal with less support in between appointments than is available in the 10-Week Programme
Cost: £330 or two instalments of £200 and £175.
Monday - Friday 9am - 6pm Flexible outside of these hours- get in touch to discuss further.
I was referred to Aggie by my friend as I struggled with dieting, weight loss and tummy problems. I have to agree - Aggie is amazing. I am extremely happy with the results of our work. Definitely, the most professional nutritionist I have ever worked with. Her work ethic and her up-to-date knowledge are outstanding. She patiently explained all of the changes I should apply and how it will affect my body, taking into consideration all of my preferences. I have received very accurate nutrition tips and have been recommended top vegan supplements. She also sent me a GP referral letter for a blood test, which helped us understand my problem's nature. I feel so much better (and happier) now. On top of everything, she is just simply super friendly and easy to talk to. After the first consultation, I am definitely going to sign up for one of Aggie's coaching programmes to support me with my health journey.
- Anna J.
I couldn't recommend Aggie enough! She has a great, wholistic approach towards nutrition and helps you understand how to create a balanced (and delicious) diet maintaining healthy relationship with food. I really enjoy implementing the tips from our appointment to my everyday life adding colour and taste to my plate. If you're looking for someone who can listen to your needs, Aggie is the best person!
- Kat B.
I had a great consultation with Aggie who really made me understand how to improve my bad eating habits as well as how food influence mental health. I definitely would recommend her coaching for everyone who is looking to live better. I am already implementing changes that she suggested starting with getting a right medical tests which I would have never considered if that wasn’t for her. I can’t wait to see results in my performance and becoming a healthier athlete who enjoys the food rather than restricts majority of it.
- Ana S.
I thought I had a reasonably good understanding of diet but following my 1 hour appointment with Aggie, where we discussed the health questionnaire I'd sent her alongside my 3 day food diary, I can really see where I can make easy changes that will have a big impact on my day to day life and long term health. I left the appointment feeling empowered and just 3 days later I already have more energy which is a direct result of her advice.
- Tamsin W.
To manage my autoimmune condition I tried every diet I could think of. Gluten-free, paleo, etc. I was increasingly worried about restricting too much, obsessing about different food groups and potentially missing out on important nutrients. I felt so lost! I thought Aggie would be a good person to speak to, as her background seemed similar to mine. It was the best decision I could have made! After a few weeks, I started looking at what and how I eat in a completely different way. I am feeling more comfortable trying the ‘forbidden’ foods, and my general sense of wellbeing has dramatically increased. I would definitely recommend Eating Is Sexy to anyone struggling with food and nutrition, especially if you suffer from an autoimmune issue.
- Kate L.
Before Aggie, I was putting myself through an extremely strict diet that I thought was super healthy. While my lunches were quite varied, all I ate for dinner was an extremely boring salad with little to no nutritional value. I was losing my belly, but I was also more susceptible to illness, my energy levels were low and I had difficulty maintaining focus. Aggie taught me how I can eat more freely and introduced me to a world of new foods and fun recipes! I'm having so much fun in the kitchen and my energy levels are back on track. Thanks Aggie!
- Angus s.
Aggie has helped me tremendously in my journey to a better relationship with food. I completed her 12-week programme and have found her extremely supportive and encouraging throughout. She was very responsive and answered all the questions I had. She also held me accountable for all the goals we set which helped immensely. My binging episodes have stopped, and I am so much more confident and happier in my body. I feel like a new person!"
- Anna k.
Aggie has helped so much with my mood and energy levels by drafting a meal plan for me and going through my diet to see what I should substitute with healthier options! She listened to my problems with focus and fatigue, and after following her plan I feel more alert and less heavy. I would definitely recommend her to my friends who are looking to make a positive change in their life through nutrition.
- Andrew k.