Ayurvedic medicine

Ayurveda is literally translated as sciences of life, it can also be described as the way of living with awareness and promoting longevity. Ayurveda is understood to be the generic form of Indian medicine, as a well-being and medical system it includes all aspects of philosophy, mythology, diet and yoga as well as mental and spiritual refinements as part of its teachings.

Ayurveda focuses on preventing disease, and optimising vitality as much as on removing an illness. Ayurveda’s medical branch uses herbal medicines, minerals, animal products, foot massage, air, water, heat, earth, surgery, detoxification and tonification to bring about health.

Ayurveda understands that disease is due to a dysfunction in the inner processes of the body and mind, it is a disassociation within the whole system, which is different from our modern functional view of disease that regards organs in isolation and bacteria as causes of disease. Ayurveda understands the potential of invading organisms, its primary understanding of disease is systemic rather than reductionist.

Many causes of disease are seen as originating from within us, as are many of the preventative measures that can keep us at optimum health. Ayurveda gives us insight into both causes of disease and the means to obtain the best health. 

Dosa is the ayurvedic term that generically describes our inherited traits, individual characteristics and tendencies. This refers to body frames, eye colour, digestive capacity, emotional balance as well as disease tendencies, for example some of us are short, tall, some cannot bear the cold and others dislike the damp. Many of the attributes are genetic, whilst others are acquired from our diet, climate or living conditions. The three dosas, vata, pitta and kapha move in the whole body producing good or ill effects upon the entire system according to their normal or provoked states.

Ayurvedic remedies

Ashwagandha

The irony of ashwagandha is that it’s a tonic and sedative all in one. It strengthens an exhausted nervous system that can manifest with hyper signs such as emotional instability, agitation or feeling stressed out. Ashwagandha has the dual action of energising whilst calming, its name ashwagandha, meaning the “smell of a horse”, comes from the smell of the fresh root (like horse’s urine), and because it's known for imparting the sexual stamina of a horse. 

Biomedical actions include, adaptogen, tonic, anti-inflammatory, immunomodulator, anti-tumour, nervine, mild sedative, analgesic, reproductive tonic, aphrodisiac and anti anaemic. 

Brahmi 

Brahman is the hindu name given to the universal consciousness and brahma is the divinity responsible for all of the creative forces in the world. Brahmi literally means the energy of Shakti or Brahman, with brahami deriving its name from these roots. 

Brahmi helps to improve memory, learning, ability and concentration. Other uses include recovery from exhaustion, stress and debility. 

Biomedical action includes sedative, nervine, cardiotonic, antispasmodic, anticonvulsant and anti-inflammatory.

Neem 

Neem is known for its bitter principles thus recommended for intestinal inflammation, hyperacidity, ulcers, colitis and crohn’s disease. Neem clears mucus and bleeding from the gastrointestinal tract. Neem is also useful in fissures, fistulas and haemorrhoids due to the local congestion in the bowel. Neem is also very useful in clearing the intestines of parasites and worms, chronic intestinal dysbiosis such as candida albicans, protozoal infections and bacterial infestations.

Biomedical uses include alterative, antipruritic, ant- inflammatory, antipyretic, antiseptic, antibacterial, antifungal, antiprotozoal, antimalarial, anthelmintic, bitter tonic, antacid and hypoglycaemic. 

Shatavari 

Shatavari can mean 100 roots or most commonly known as 100 husbands, as the name suggests shatavari is renowned for its effects on the female reproductive system.

Shatavari is primarily used as a menstrual regulator in dysmenorrhoea, menorrhagia and menstrual regularity. Shatavari tonifies female fertility, increases reproductive fluids, enhancing both conception and uterine strength. Shatavari can also be used for menopausal symptoms with hot flushes.

Biomedical uses include demulcent, galactagogue, anti-inflammatory, aphrodisiac, female reproductive tonic, spermatogenic, expectorant, antihemorrhagic, adaptogen, antibacterial and immunomodulatory.

Triphala 

Triphala, which means three fruits, is traditionally used for maintaining a healthy digestive tract when there are signs of sluggishness, constipation, bloating flatulence, abdominal pain and indigestion. Some of its therapeutic action is believed to come from possessing five of the six tastes, bitter, pungent, sour, sweet and astringent.

Biomedical uses include laxative, colon tonic, aperient, alterative, anti-inflammatory, carminative, expectorant and antimicrobial.

Nutritionist Resource is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.

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London, SE22 8EP

Written by Monica McSherry MSc, BSc Nutritional Therapy. CNHC Registered.

London, SE22 8EP

Monica McSherry. MSc, BSc Nutritional Therapy is currently undertaking a D/Prof in Nutritional Management for Thyroid Disorders. Monica Specialises in Endocrinology and Metabolic Disorders and Breast cancer. Monica has personal experience of Thyroid health issues, living with Congenital Hypothyroidism.

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