Latest articles on Nutrition

Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer). Our state of health either promotes or fights against cancer growth. So it is important to remember to look not only at the disease itself but also in what environment it lives in. Creating balance in the body by following the simple tips below can lead to homeostasis and prevention of major disease, including cancer: 1. Eat a whole food...

Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? Rely on the wrong ones and you may never get there! When people come to me for weight-loss, I make sure that they are crystal clear on what they are looking to achieve and why they want this weight-loss. That’s the very first step that will define how well we are going to succeed. Everyone is different and no weight-loss is the same, that’s why this is so essential...

Healthy snacks are an important part of daily life: they keep our blood sugar level constant between meals, they provide all important nutrients to fuel our brain and keep us satisfied and fulfilled until our next meal. But some snacks, the snacks we just can’t resist because we’re hungry, stressed or just tempted, get in the way of our healthy ideals around snacking.

From a snacking drawer to managing communal snacks, follow our guide to avoiding ‘snaccidents’ at work and achieve your...

Crave carbs, have energy slumps, feeling tired, thirsty and pee a lot, is this you? If so you may be losing control of your blood sugar resulting in poor insulin sensitivity and resistance.My article offers 10 top tips to prevent, improve and reverse insulin sensitivity and resistance through diet and lifestyle.1. Find and address the root causeThe first step to improve insulin sensitivity is to understand what is the cause and drivers because there are many. For example for one person, it...

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often overlooked when dealing with mood and behaviour problems but they can be incredibly effective. Here are some tips for regulating behaviour and mood using nutrition. 1. Identify food sensitivities Eliminating foods your child is sensitive to from their diet can have a positive impact on behaviour and mood. This is particularly relevant when...

Did you know that your digestive system is the most selfish of all your body systems, after your brain? In fact, it’s a bit like a child who thinks their friend is being unfair. It folds its arms and says “that’s not fair and I’m not playing anymore!”. When you don’t treat your digestive system with the respect it deserves, it will begin to shut you off and not play properly. As a result, digestive problems begin to click in. We may experience indigestion,...