Nutritionist Resource
=X
Welcome Log out log in join us
-
  • Home
  • Nutrition topics
  • FAQs
  • Articles
  • Events
  • Your stories
Welcome !
Members AreaLog out
Log inJoin us
  • Home>
  • Articles

Latest articles on Nutrition

Want to lose weight? Skip counting calories and start nourishing your body

Written by listed nutritionist: Severine Menem | Weight Loss & Weight Management Specialist

Severine Menem  |  Weight Loss & Weight Management Specialist

Counting calories to lose weight totally makes sense: if you create a deficit between the calories you eat vs the calories you burn, then theoretically you should be losing weight. It is scientific, that’s how it should work.  And this works for most people. You are losing weight on any diet because you watch what you eat. The problem is when you are hungry or when you stop counting calories, then it usually backfires big time! And by this, I mean not just putting back on the weight,...

Tags: Weight-loss
6th November, 2018 View article

10 simple dietary and lifestyle steps to decrease your risk of cancer

Written by listed nutritionist: Olianna Gourlis - Clinic of Naturopathic Medicine

Olianna Gourlis - Clinic of Naturopathic Medicine

Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer). Our state of health either promotes or fights against cancer growth. So it is important to remember to look not only at the disease itself but also in what environment it lives in. Creating balance in the body by following the simple tips below can lead to homeostasis and prevention of major disease, including cancer: 1. Eat a whole food...

Tags: Cancer, Healthy eating
1st November, 2018 View article

Weight-loss: are you tracking the right numbers?

Written by listed nutritionist: Severine Menem | Weight Loss & Weight Management Specialist

Severine Menem  |  Weight Loss & Weight Management Specialist

Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? Rely on the wrong ones and you may never get there! When people come to me for weight-loss, I make sure that they are crystal clear on what they are looking to achieve and why they want this weight-loss. That’s the very first step that will define how well we are going to succeed. Everyone is different and no weight-loss is the same, that’s why this is so essential...

Tags: Weight-loss
24th October, 2018 View article

How to stop cravings for sugary foods

Written by listed nutritionist: Katherine Kimber

Katherine Kimber

I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually, it's for something we consider "bad", that we think we "shouldn't be eating too much of". There are a number of reasons why this might be, and in this article, I am going to share with you my eight top tips to help overcome cravings. 1 - Be specific and track patternsCan you pick up any specific patterns? For example, if it's chocolate, what type of chocolate? Naming a brand...

23rd October, 2018 View article

How to avoid ‘snaccidents’ at work

Written by Katie Hoare, writer at Nutritionist Resource

Katie Hoare

Healthy snacks are an important part of daily life: they keep our blood sugar level constant between meals, they provide all important nutrients to fuel our brain and keep us satisfied and fulfilled until our next meal. But some snacks, the snacks we just can’t resist because we’re hungry, stressed or just tempted, get in the way of our healthy ideals around snacking.

From a snacking drawer to managing communal snacks, follow our guide to avoiding ‘snaccidents’ at work and achieve your...

Tags: Healthy eating, Balanced diet
22nd October, 2018 View article

10 top tips to prevent, improve and reverse insulin sensitivity and resistance

Written by listed nutritionist: Ian Smith dipCNM, mBANT, CNHC

Ian Smith dipCNM, mBANT, CNHC

Crave carbs, have energy slumps, feeling tired, thirsty and pee a lot, is this you? If so you may be losing control of your blood sugar resulting in poor insulin sensitivity and resistance.My article offers 10 top tips to prevent, improve and reverse insulin sensitivity and resistance through diet and lifestyle.1. Find and address the root causeThe first step to improve insulin sensitivity is to understand what is the cause and drivers because there are many. For example for one person, it...

Tags: Diabetes
22nd October, 2018 View article

A little hearticle about cholesterol

Written by listed nutritionist: Naomi Rowling

Naomi Rowling

You may be blissfully unaware October is National Cholesterol Awareness month but it is happening. Mention the word cholesterol and for most people, it conjures up the image of fat clogged arteries and a heart attack waiting to happen. Maybe you’ve been told you have high cholesterol and need to use cholesterol lowering medication. Perhaps a family member has suffered a heart attack or stroke and you may be concerned about eating cholesterol rich foods or saturated fat. For many years...

17th October, 2018 View article

Nutritional support for mood and behaviour in children

Written by listed nutritionist: Sarah Hanratty

Sarah Hanratty

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often overlooked when dealing with mood and behaviour problems but they can be incredibly effective. Here are some tips for regulating behaviour and mood using nutrition. 1. Identify food sensitivities Eliminating foods your child is sensitive to from their diet can have a positive impact on behaviour and mood. This is particularly relevant when...

Tags: Life stages, Infants and pre-school children, Schoolchildren and teenagers
15th October, 2018 View article

7 ways to improve your digestive system without changing your diet

Written by listed nutritionist: Marie Jarvis, Nutritional Therapist and Health Coach, BSc, DipION

Marie Jarvis, Nutritional Therapist and Health Coach, BSc, DipION

Did you know that your digestive system is the most selfish of all your body systems, after your brain? In fact, it’s a bit like a child who thinks their friend is being unfair. It folds its arms and says “that’s not fair and I’m not playing anymore!”. When you don’t treat your digestive system with the respect it deserves, it will begin to shut you off and not play properly. As a result, digestive problems begin to click in. We may experience indigestion,...

Tags: Digestive problems
10th October, 2018 View article

Probiotics or prebiotics

Written by listed nutritionist: Laura Westwood ANutr (Tailored Nutrition)

Laura Westwood ANutr (Tailored Nutrition)

The microbiome (also known as gut flora) of the human gut has around 1014 microorganisms. These bacterium and yeasts residing within your gut are known as probiotics, while prebiotics is known to be their ‘food’. All prebiotics are fibres (and not to confuse things but not all fibres are prebiotics); these prebiotic fibres such as galactooligosaccharides, lactulose and inulin can be found in such foods as chicory root, garlic, onions, leeks and oats to name a few. Probiotics such as...

9th October, 2018 View article
Articles per page:
< Previous1...345...139Page 4Next >
Nutritionist Resource is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
Bookmarks (-)
Search for a nutritionist near you
advanced search
More information
  • Home
  • About us
  • Legal terms
  • Cookie policy
  • Privacy notice
  • Browse by region
  • Press Centre
  • Links
  • Site map
  • Help
Connect With Us:
  • Nutritionist Resource
  • Building 3, Riverside Way
  • Camberley, Surrey
  • GU15 3YL
  • Membership Services Team:

    0333 325 2504 *

  • Contact us
  • Copyright © 2019 Site by Memiah Limited
  • * Calls to 03 numbers cost the same as calling an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls.

Healthy ideas that change the world

Get our free monthly e-magazine straight to your inbox

Find out more at happiful.com

Happiful magazine cover
Before using our site, please take a moment to review our Privacy Notice and Cookies policy. By continuing to use this site we'll assume you agree to both.
Ok