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From checking if your eggs have gone bad to peeling garlic quickly - we offer up 10 of our favourite kitchen hacks.
Obesity is bankrupting the NHS and shortening our lives - we look at five shocking truths about the obesity crisis.
A campaign group says the government should introduce a sugar tax to help curb obesity in children.
There has been a lot in the press recently about vitamin D deficiencies, leading to rickets in children and osteoma...
Scientists claim eating only breakfast and lunch can effectively help to manage type 2 diabetes.
New guidance highlights the potential dangers of washing raw chicken.
A recent study in the US reveals that eating a lot of red meat in early adulthood may increase the risk of breast c...
Fizzy drinks contain more harmful sugars than the labels say, according to a new study.
There is growing evidence that eating a more plant-based diet provides significant health benefits, such as contrib...
The period before you are born is perhaps the most crucial time in your life to obtain optimal nutrition. During th...
Visiting a restaurant needn't mean your healthy eating habits go out the window.
Nutrient Timing: When to consume your carbohydrates and proteins is key. If you eat in good time before you ex...
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