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A recent study contradicts suggestions that seven portions of fruit and veg are required for optimal health.
According to experts, very few changes have been made to meet the Government's recent crackdown on salt levels in r...
According to new research, junk food could be responsible for more than just weight gain.
Find out if you have an unhealthy gut and what you can do to heal it.
Become a healthier eater by incorporating good habits into your life rather than solely eliminating bad ones.
Research into organic and non-organic food shows wide-ranging differences.
Avoid the summer holiday blowout by following our simple guide
Making healthier choices is obviously better than making no choice to change at all, and we all know sugar is bad f...
From artificial sweeteners to naturally occurring sweet substances - we look at the various sugar substitutes to se...
Bone mass starts to build up from birth until the mid-twenties when the peak mass is reached. Thereafter it levels...
A new study called 'Characterisation of Nanomaterials in Metal Colloid-Containing Dietary Supplement Drinks and Ass...
New research suggests children who eat a Mediterranean-style diet are less likely to be overweight than kids who do...
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