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Juicing is at an all-time high, and several recent reports suggest that we should be consuming seven portions of fr...
We look at the effect caffeine has on the body and why you shouldn't overindulge.
Feeling heavily bloated can be incredibly uncomfortable. We explore four possible causes and how to ease symptoms....
How to eat in a way that heals as well as nourishes.
The number of people diagnosed with diabetes in the UK has increased to more than 3.2 million, according to recent...
Sometimes our digestion goes a bit AWOL, but there are foods you can eat to soothe the stomach and ease pain.
If this year's Great British Bake Off has inspired you, take a look at our list of baking substitutions to boost he...
Eliminate toxins every day by making simple changes to your eating and lifestyle habits.
Find out how to stay healthy on holiday by avoiding these calorific holiday foods.
We all know someone who eats junk food, smokes and drinks as much as they like and yet they seem to escape the expe...
A recent study contradicts suggestions that seven portions of fruit and veg are required for optimal health.
According to experts, very few changes have been made to meet the Government's recent crackdown on salt levels in r...
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