Latest articles on Nutrition

Throughout lockdown, we may have fallen out of healthy habits. We chatted to Jessie Pavelka about the importance of maintaining a one-hour lunch break, and how to use it wisely.

Nutritionally rich produce, ready and ripe this season.

Eating a healthy and varied diet is a message you’ll often hear from nutritionists. Have you ever wondered why variety in the diet is beneficial and just how much variety...

Couscous is a great summer dish to be used for lunch or dinner. You can be creative here and add whatever you like: cucumber, pomegranate, olives etc...! It's a perfect dish on...

Did you know that we are more bacteria than human? Our gut is home to approximately 100 trillion microorganisms. That is 10 times more bacteria (comprising over 400 known diverse...

The best way to fend off viruses and infections is to strengthen your immune system. There are many nutrients which help to build up your first line of defence and help avoid...

Quick, easy and healthy snacks to enjoy all day long.

A quick, easy guide to the immune system, and how you can consciously support it.

Consultant Dietitian, Sophie Medlin, and awarding winning Dental Hygienist, Anna Middleton, discuss the science of snacking at home and the impact it’s having on our health.

Have our eating habits and behaviour changed as a result of the coronavirus, and are these changes likely to be here for the long term? Let's take a look. Has anything changed...