Latest articles on Nutrition

While millions of people have been self-isolating in an effort to reduce the spread of COVID-19 and the curve has flattened in many countries, it is still very important that we...

Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all questions that I get asked...

The 'germ theory' vs 'terrain theory' is basically the argument that germs are what we need to worry about and we need to keep finding ways to kill them off. Terrain theory argues...

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and minerals. To boost your immune...

With celebrities, athletes, and even some political figures going vegan, it is worth exploring how we as individuals can start to improve our way of eating. There has recently...

Thinking of trying Veganuary? This is everything you need to know before you make up your mind

With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to think about arming yourself...

Can gut bacteria make you gain weight? Can you really blame your bacteria for your weight? The simple answer to that is YES! The balance of your gut bacteria is very strongly...

Is processed red meat back on the menu? You may have seen this headline in the news lately, and I thought I should make a few clarifications. Nutrition research is incredibly...

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s frustrating...