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When do diet and fitness tracking apps become harmful?
Nutritionist Resource blogger Kat talks about her journey to intuitive eating.
Hospital admissions for eating disorders have nearly doubled in just six years, according to new figures.
Nutritionist Resource blogger and eating disorder survivor Kat wants you to ask, what’s really driving your health...
If you're not familiar with the phrase 'iifym', it stands for 'if it fits your macros', a craze that started being...
A nutrition professional’s involvement in the recovery journey.
Understanding why a tub of double chocolate chip ice-cream makes us feel so good when we’re down is something...
It’s had a lot of press, both good and bad, but here’s what we thought.
From bountiful breakfast bowls of colour co-ordinated fruits in ordered neat lines, to puddings beautifully decorat...
Eating Disorder Awareness Week is running from 22nd to 28th February 2016.
As I sit down to write this article, I have another email from a client who is in need of support. I am a nutrition...
In light of Eating Disorders Awareness Week, we explore what happens when a desire to eat healthily becomes a life-...
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