Latest articles on Nutrition

Diabetes is the seventh leading cause of death, and is the leading cause of; blindness lower limb amputations heart disease kidney failure early death You have a higher risk of diabetes if; you have a family history...

Living with diabetes doesn’t mean you have to put your life on hold. When it comes to booking your holidays, planning ahead is key to making sure you will be able to have a great time without worrying about potential...

We all know that, in conjunction with weight gain and obesity, type 2 diabetes is on the increase. The question of what to do about that has puzzled health officials for many years now. Medicine can deal with the...

Do you suffer from a condition that has an inflammatory process? Many of the most commonly known health issues in modern society have their roots in metabolic inflammation. Inflammation involves the activity of our...

Crave carbs, have energy slumps, feeling tired, thirsty and pee a lot, is this you? If so you may be losing control of your blood sugar resulting in poor insulin sensitivity and resistance.My article offers 10 top tips...

If you’ve been diagnosed with diabetes it’s understandable to feel overwhelmed at first. To help understand how both type 1 diabetes and type 2 diabetes can affect everyday life, we talk to two people living with the...

The Mediterranean diet (MD) refers to the diet of south European countries, most commonly Italian, Greek, and Spanish. Unfortunately, nowadays the Mediterraneans do not always follow the healthy version of it, however,...

Diabetes is generally split into two types. Those with type 1 diabetes have an autoimmune disease and are insulin dependent. Type-2 diabetes happens when the body stops producing insulin effectively and can be caused by...

Getting off sugar is not as easy as it sounds, otherwise, we would all stop eating sugar and there would be no need for our government to impose a sugar tax. I will give you five tips if you want to reduce or cut out...

What if I told you that a certain nutrient makes us live longer by inhibiting inflammation and improving the length of our telomeres - structures at the end of our DNA chromosomes, associated with shortening in ageing?...