Latest articles on Nutrition

What is diabetes? Type-2 diabetes is a disease of too much insulin, which is a hormone our bodies secrete in response to sugar.Insulin is an energy storage hormone. Its primary...

Diabetes is sadly the seventh leading cause of death, and is the leading cause of many severe complications. These include: blindness lower limb amputations heart disease kidney...

Whatever the season, having diabetes shouldn’t prevent you from travelling and making the most of your vacation. We share six tips to help you prepare for a worry-free holiday.

We all know that, in conjunction with weight gain and obesity, type 2 diabetes is on the increase. The question of what to do about that has puzzled health officials for many...

Do you suffer from a condition that has an inflammatory process? Many of the most commonly known health issues in modern society have their roots in metabolic inflammation....

Crave carbs, have energy slumps, feeling tired, thirsty and pee a lot, is this you? If so you may be losing control of your blood sugar resulting in poor insulin sensitivity and...

We chat to two people living with diabetes (type 1 and type 2) to understand the condition’s impact.

The Mediterranean diet (MD) refers to the diet of south European countries, most commonly Italian, Greek, and Spanish. Unfortunately, nowadays the Mediterraneans do not always...

A new study reveals diabetes could be split into five different types.

Getting off sugar is not as easy as it sounds, otherwise, we would all stop eating sugar and there would be no need for our government to impose a sugar tax. I will give you five...