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How many different ways can live bacteria supplements support us? Kim Plaza, Nutritional Advisor at Bio-Kult talks...
We explore six quick and easy 'good gut foods' that you can incorporate into your diet, to help you maintain a heal...
Fibre is so good for us but, as a nation, we’re not eating enough of it. Here are 10 simple tips to help you.
We look deeper into the link between stress and symptoms of IBS.
Digestive problems are very common, with nearly 40% of people in the UK believed to suffer from at least one sympto...
While we’re told to drink plenty of water, how much do we really need?
Everyone with Crohn’s has their own story and people make different decisions about how to live with the dise...
I like to use a broad spectrum range of healing foods and supplements when healing the gut.When the gut is off bala...
This week, we were sent ‘Go Your Crohn Way: A Gutsy Guide to Crohn’s Disease’.
Did you know that a healthy microbiome is just as crucial for our mental health as it is for our digestion?
We’re all longing for warmer weather, but will you be ready when it arrives?
Refreshing, homemade smoothies are a great way to get some nutrients in your body, but are they too cold for winter...
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