Latest articles on Nutrition
Breaking poo taboos with The Gut Stuff
Lisa and Alana Macfarlane (AKA The Mac Twins), the faces behind the straight-talking, taboo-breaking The Gut Stuff, talk us through how they’re on a mission to make gut health...
How probiotics can help keep you strong when times are hard
How many different ways can live bacteria supplements support us? Kim Plaza, Nutritional Advisor at Bio-Kult talks us through the all-round benefits of live probiotics.
Gut bacteria and weight gain? SIBO, 'candida', and constipation
Can gut bacteria make you gain weight? Can you really blame your bacteria for your weight? The simple answer to that is YES! The balance of your gut bacteria is very strongly...
Good gut health and your mental health
We explore six quick and easy 'good gut foods' that you can incorporate into your diet, to help you maintain a healthy gut.
10 simple ways to get more fibre in your diet
Fibre is so good for us but, as a nation, we’re not eating enough of it. Here are 10 simple tips to help you.
Do you suffer from constipation? Find out how nutritional therapy may help
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you suffer from bloating, hard stools, bowel movements that are...
What’s wrong with my digestion? Why do I bloat so much?
When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrhoea? Are your digestive symptoms affecting the way you feel about...
Stressed? Is your busy lifestyle harming your gut?
We look deeper into the link between stress and symptoms of IBS.
The importance of hydration
While we’re told to drink plenty of water, how much do we really need?