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Fibre is so good for us but, as a nation, we’re not eating enough of it. Here are 10 simple tips to help you.
When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrho...
We look deeper into the link between stress and symptoms of IBS.
Digestive problems are very common, with nearly 40% of people in the UK believed to suffer from at least one sympto...
While we’re told to drink plenty of water, how much do we really need?
There are lots of reasons why people have digestive problems, from acid reflux to pain to diarrhoea and constipatio...
Your inside/outside barrier Your gut mucosal lining is the barrier between your inside and the outside world, pivo...
It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to b...
This week, we were sent ‘Go Your Crohn Way: A Gutsy Guide to Crohn’s Disease’.
Did you know that a healthy microbiome is just as crucial for our mental health as it is for our digestion?
We’re all longing for warmer weather, but will you be ready when it arrives?
Refreshing, homemade smoothies are a great way to get some nutrients in your body, but are they too cold for winter...
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