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There are many healthcare practitioners that advise people with gastrointestinal symptoms to consume kefir due to i...
I love this phrase ‘The gut is not Las Vegas’ as I think it is one of the best ways to explain the work...
IBS is a common condition affecting up to 15% of the world’s population. That’s over a billion people....
You may already know that an autoimmune disease is a condition where your immune system recognises certain tissues...
Do you wonder what causes bloating? Read on to find out about some of the more common causes and to gather pointers...
Irritable bowel syndrome (IBS) is a huge problem that affects about 10-23% of people worldwide. In other words, aro...
Reviewing the results of many of my client’s stool tests gives me meaningful insights into similarities and p...
The gut is a complex environment that research has taken a recent focus on due to its critical role in whole-body health. We are what we digest - not just what we eat. And who does the digesting? Our...
Sweet treats seem harmless enough, don’t they? It’s just sugar at the end of the day, and we have been...
The link between autoimmune disease and hormones is bidirectional. Not only can imbalances in your hormones contrib...
Many people want to improve their digestive health and get relief from a variety of symptoms. However, I often hear...
Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis...
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