Articles about Gut health

One of my goals when working with clients is to share knowledge about nutrition and food to empower them to make th...

It can be difficult to organise time with family and friends following the various get-togethers of the holiday sea...

The gut-brain axis is a bidirectional communication network between the gastrointestinal system and the brain. This...

Nutritional therapist Dana Chapman answers your questions on gut health.

As we approach the end of the year, many people will seek advice on how to achieve a better wellness balance in the...

With the party season about to get into full swing, Christmas can prove to be a minefield for those with histamine...

One of the most talked about areas regarding autoimmune diseases is the connection between the development of autoi...

In today’s fast-paced, modern world of convenience foods, ready meals and Deliveroo, the "standard Western di...

It came as a surprise to one of my friends when they were diagnosed with borderline diabetes (pre-diabetes). They h...

Some of you may have noticed the urge to visit the toilet after having your morning cup of coffee – but why i...

When I first started having wrist pain at the age of 24, I thought it was due to an injury and didn't realise it wa...

As the leaves start to change and a cool breeze fills the air, the autumn season brings with it a certain charm. Ho...