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Although inflammation is a normal response to infection or injury, experts agree that in the long term, high levels...
Your inside/outside barrier Your gut mucosal lining is the barrier between your inside and the outside world, pivo...
It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to b...
This week, we were sent ‘Go Your Crohn Way: A Gutsy Guide to Crohn’s Disease’.
Three in four people who have irritable bowel syndrome (IBS) may benefit from a low FODMAP diet. But what are FODMA...
Did you know that a healthy microbiome is just as crucial for our mental health as it is for our digestion?
Gluten-free food is in every supermarket and sandwich bar, but why are so many people avoiding gluten?Research sugg...
What are theyHerbs are... usually leaves and stems and more of a ‘seasoning’.Spices are... usually deri...
We’re all longing for warmer weather, but will you be ready when it arrives?
The gut is probably one of the most important areas of our body. Yet, we often don’t think too much about it unless we are having a problem, such as indigestion, wind, bloating or diarrhoea. Eve...
Firstly I would like to talk a little about irritable bowel syndrome (IBS). IBS is a common condition defined as t...
Refreshing, homemade smoothies are a great way to get some nutrients in your body, but are they too cold for winter...
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