Articles about Gut health

How you can support healthy digestion by balancing your Solar Plexus (Manipura) chakra.

We take a look at how the ancient Indian practice of Ayurveda can support healthy digestion.

Inflammation occurs when our body tries to protect us from infection by foreign organisms including bacteria and...

Lisa and Alana Macfarlane (AKA The Mac Twins), the faces behind the straight-talking, taboo-breaking The Gut...

Antibiotics are a type of antimicrobial substance active against bacteria. Their action is to kill or inhibit the...

How many different ways can live bacteria supplements support us? Kim Plaza, Nutritional Advisor at Bio-Kult talks...

I'm often asked to give talks on gut health, and I have to say, from a nutritional medicine perspective, it is...

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut...

Did you know that we each have roughly around 40 trillion bacteria inside our bodies, most of which are in our...

It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now...

Gluten, found in wheat, barley, rye, spelt, and some other grains, is a protein which has an elastic-like quality...

“All disease begins in the gut.” - Hippocrates of Kos (c. 460 – c. 370 BC) knew that...