Latest articles on Nutrition

If you’ve been feeling more stressed out than usual lately or it is becoming a default 'state' for you, it’s important to know which foods are best to choose and which...

With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fight off COVID-19. Let’s...

Low energy and fatigue are common complaints of people in today's hectic world and something that I see quite often and used to suffer with myself on a daily basis! There are many...

The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead, we are going to question the...

One of the key components in understanding chronic fatigue syndrome/ME is to understand the role of the autonomic nervous system (ANS), and how an altered or dysfunctional ANS may...

With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to think about arming yourself...

Sleep is something we could all do with a bit more of. When I decided to have one early night a week - trying to turn the light out at 10 pm - the result I had from simply having...

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and microorganisms that exist...

It now seems to be an accepted part of modern life that we feel stressed, often on a regular or long term basis. The majority of people I see in my practice will tell me that they...

Feeling wired and tired is really common. It seems strange that you can feel like you have energy but actually you’re very tired. It’s all about how you are reacting...