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Fitness expert and product designer from Mirafit Louis Simms explores how to keep your energy levels up when you're...
Gluten, found in wheat, barley, rye, spelt, and some other grains, is a protein which has an elastic-like quality t...
We are all different. We have thousands of genes, the blueprints that tell us how to make proteins, such as muscle,...
Do you struggle to digest gluten or suffer from coeliac disease? The prospect of eating out on holiday can be daunt...
This article won't discuss coeliac disease or wheat allergy 1. An overview The word gluten comes from a Latin wo...
A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overc...
What is gluten? Gluten is a substance found in just four of the grain family – wheat, rye, barley and in som...
We look at conditions that truly need a change in diet and dispel a few myths about going gluten-free.
Food intolerance is a condition that is often unrecognised. The common symptoms are: bloating flatulence fatig...
Having to deal with the symptoms of a food allergy can be extremely unpleasant and stop you from enjoying life to t...
Heart health and a coeliac/free from diet In 2014 an American study suggested that people with coeliac disease may...
Irritable bowel syndrome (IBS) is often a label assigned by medical doctors to people who are presenting with...
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