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This is a hot topic – often not really understood and dismissed. I see many clients with symptoms such as bra...
Have you heard people talking about blood glucose and insulin resistance but have no idea what it means? Understand...
If there is one question I am asked a lot it's whether there is an actual diet plan you can follow to rid yourself...
Anxiety, brain fog and mood swings are common symptoms experienced by menopausal women and I can testify that I str...
“But, soya doesn’t taste good...” may be your first reaction. To some people, myself included, th...
If you want a smooth passage through menopause, it makes sense to address whatever health issues you already have....
There’s a lot to like about getting older, largely revolving around greater independence and feeling more com...
Menopause is the time when periods stop. It can be confirmed once you’ve not had a menstrual period for the p...
No, you’re not imagining it… if you are a woman in your 40s or beyond, you may have noticed that your s...
We take a look at how the naturopathic practice of seed cycling can help ease PMS.
Jackie Lynch, nuritional therapist explains how you can have a healthier, happier menopause through diet and lifest...
Abdominal pain can often be associated with IBS (irritable bowel syndrome) and this can worsen as women's bodies ch...
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