Articles about Menopause

Anxiety, brain fog and mood swings are common symptoms experienced by menopausal women and I can testify that I...

“But, soya doesn’t taste good...” may be your first reaction. To some people, myself included...

If you want a smooth passage through menopause, it makes sense to address whatever health issues you already have...

There’s a lot to like about getting older, largely revolving around greater independence and feeling more...

Menopause is the time when periods stop. It can be confirmed once you’ve not had a menstrual period for the...

Nutritional therapist Lindsey talks to us about how she overcame addiction and now helps other women who struggle...

No, you’re not imagining it… if you are a woman in your 40s or beyond, you may have noticed that your...

We take a look at how the naturopathic practice of seed cycling can help ease PMS.

Jackie Lynch, nuritional therapist explains how you can have a healthier, happier menopause through diet and...

Abdominal pain can often be associated with IBS (irritable bowel syndrome) and this can worsen as women's bodies...

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having...

What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a...