Latest articles on Nutrition

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating plan under the sun. The one thing...

What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a term coined by French physician Charles Pierre Louis de Gardenne in...

Menopause. There are many, many articles written about menopause and how you can manage symptoms. Perhaps not so many articles are written about how you should care for your skin...

Menopause is a hot topic these last few months, and I am delighted to hear it getting the attention it deserves. The menopause is a natural stage of life that all women will go...

The menopause occurs when ovulation ceases and oestrogen production decreases; it usually happens at an average age of 51 (range 40–58). Approximately 75–80% of women...

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to see if your symptoms improve:...

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do requires buckets of effort and...

How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially good for your hormone health? Well I'm here to burst this big fat...

Common symptoms of the menopause include hot flushes, mood swings, decreased libido, anxiety, insomnia, fatigue and many more. These symptoms can be a huge challenge for many...

In the UK the average age of a woman experiencing natural menopause is 51 years, but can occur between 45-55 years of age. Younger women undergoing treatment or surgery which has...