Articles about Menopause

Menopause, a natural phase of a woman's life, often brings about changes that extend beyond hot flashes and mood sw...

Let's talk about something that many of us midlife mavens are all too familiar with: those sudden surges of heat th...

You don’t need me to tell you; a lot of things change about how it feels to be you in the transition to menop...

If you're trying to improve menopause symptoms like hot flushes, poor sleep, and brain fog, or you have a weight lo...

It’s easy to treat sleep as the luxury you might indulge in when you have enough time - even though you know...

The transition to menopause is often characterised by weight gain and increased visceral fat. Weight gain is a prev...

Joint pain, headaches, brain fog and fatigue are symptoms I often see in my clients and are typically linked to inf...

The short answer is, yes, they can. Of course, it depends on several factors how much benefit an individual will ex...

I often hear my perimenopausal and menopausal clients complaining about brain fog and poor memory, complaining abou...

We share what phytoestrogens are and how they can promote hormone balance.

Recently, there has been a lot of conversation around menopause, peri-menopause and how to navigate and support thi...

The menopause can be extremely challenging in many ways, on a physical and emotional level. Many women experience a...