Articles

A recent study (published last year in The Lancet) demonstrated that even a mild deficiency of iodine before you co...

We reveal eight delicious foods that can help boost your mood in just a few mouthfuls.

Beat the Winter Blues   Written by: Laura Mussell (nutritional therapist) and Christle Coxon (exercise s...

Research continues to reveal a link between what we eat and how we feel, with evidence suggesting that making chang...

The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even s...

Have the dreary mornings and nippy weather left you feeling like you need a one-way ticket back to summer? Fear not...

Talking with your children at mealtimes could help to boost their conversation skills and increase their confidence...

Maintain a healthy brain and boost concentration with these 'smart' foods... With all the buzz surrounding certa...

While most people crave homely comfort food when they're feeling a bit blue, the heat of the summer can make stodgy...

A recent study shows that babies fed with junk food go on to have a significantly lower IQ by the time they reach t...