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It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now cal...
The connection between the food that we eat and the development of heart disease, obesity and diabetes is obvious t...
Have you heard of mindful eating and wondered what all the hype is about? Well, there really is a lot of sense (and...
We share four tips to help you set realistic health goals that come from the heart.
We explore six quick and easy 'good gut foods' that you can incorporate into your diet, to help you maintain a heal...
Nutrition is the cornerstone to good mental health. In today's hectic environment there are many factors that can i...
What are the signs of declining brain health? And what lifestyle changes can you make to reduce the risk of cogniti...
When do diet and fitness tracking apps become harmful?
Food has the power to make us feel better, both physically and emotionally. But what are the signs that stress is c...
Everyone is talking about mindfulness these days but did you know that using mindfulness in your food and drink cho...
We take a closer look at the role our diets play in mental health.
What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain...
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