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In January we all set off with the greatest intentions, whether that is dry January, joining a new gym or dietary c...
The key to good shape is physical activity and proper nutrition. One of the best things you can do for your he...
When it comes to weight loss, there are many bogus claims rife online, from FAD diets to wearing special earrings t...
If you’re anything like most people, a common starting point for weight loss goes something like this: “...
What is NLP? NLP ( Neuro-Linguistic Programming) is a talking therapy. You could consider it a motivational form of...
When I say ‘Eat for happiness’ what do you think of? Cake? Chocolate? Something sweet and pretty? I cer...
Back in the day, if you needed to shift a few pounds for a special event or lose a stone after a prolonged period o...
When trying to lose weight, you’re actually trying to lose fat. Fat loss happens when you eat less energy tha...
When it comes to losing weight, quick solutions, short detox programs and fad diets look appealing for most. You mi...
I write this at a time where many of you may have been bombarded with different post-Christmas diets, all claiming...
The fad diets, the skinny teas, the meal replacement shakes, the appetite suppressants, the lies, the disappointmen...
As much as I would like 2022 to be the year of no fad diets or no more rubbish weight loss advice, that just won...
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