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Adding protein powder to foods such as bread and ice cream is fast becoming the latest nutritional trend for fitnes...
We are all told horror stories about the following unhealthy meals, but are we being a bit hasty? And how can we ma...
A new study has revealed yet another reason to eat your breakfast - this time it's for your heart health. The be...
When the sun is out there is no better way to enjoy the long summer days than a barbecue. But be aware that the tem...
With the horsemeat scandal earlier this year, a lot of attention has been brought against ready meals, with superma...
Ever reached for a tub of ice cream or a big slice of chocolate cake when you're feeling down? Then it'll come as n...
While most people crave homely comfort food when they're feeling a bit blue, the heat of the summer can make stodgy...
Why should healthy living have to be about restriction, self-discipline and beating yourself up for wanting a b...
Spring greens, a type of cabbage from the brassica family, are packed full of nutrients and are the perfect antidot...
With the nation still feeling a little queasy after supermarkets admitted those cheap 'beef' burgers and lasagnes w...
This week, Elle tells us how she has coped with foodie traditions and how she tries to keep the balance. Janu...
We take a look at 'Slim Rice' and if it really is too good to be true.
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