Articles

When reading about diets, eating and anything else health-related you might come across the phrase binge eating. Bu...

When I start to work with someone on problems with binge eating, there’s one question that comes up a lot. Th...

It happens every year. The guilt after the Easter weekend of the large amount of chocolate eaten. Or the anxiety of...

I know why you’re here. You’ve been Googling “how to stop binge eating” and “how to n...

As a binge eating disorder nutritionist I hear a lot of advice and tips to stop binging. This comes from social med...

Binge eating is a really common experience that affects so many people. It's often put down to a lack of willpower,...

Looking for someone to support you through eating disorder recovery is an important choice. It can be difficult to...

Nutritional therapist and eating disorder recovery coach Sasha Paul answers your questions on orthorexia.

We take a look at how the pandemic may have triggered an increase in binge eating disorder and where to get help an...

Nutritionist Emma Hanton talks us through orthorexia, how the desire to eat healthy and clean can become an unhealt...

When do diet and fitness tracking apps become harmful?

Nutritionist Resource blogger Kat talks about her journey to intuitive eating.