Latest articles on Nutrition
Restrictive eating and orthorexia: When does healthy eating become unhealthy?
Nutritionist Emma Hanton talks us through orthorexia, how the desire to eat healthy and clean can become an unhealthy obsession.
Eating disorders and sports nutrition
There is great concern from leading figures of sport’s governing bodies, including psychologists and other experts in eating disorders, that a whole generation of athletes...
Nutritional approaches to disordered eating
Disordered eating can take many forms. It can involve food restriction, bingeing, night time eating, purging and compulsive or emotional eating. It is not uncommon to see a number...
3 ways nutritional therapy can support your eating disorder recovery
Healing your relationship with food and body image is critical for eating disorder recovery. Recovery is a life-long commitment that gives you the freedom to live a full and...
Self-awareness vs. self-obsession
When do diet and fitness tracking apps become harmful?
Spotlight on: Intuitive eating
Nutritionist Resource blogger Kat talks about her journey to intuitive eating.
Hospital admissions for eating disorders nearly double, NHS reveals
Hospital admissions for eating disorders have nearly doubled in just six years, according to new figures.
What’s behind your New Year’s resolution?
Nutritionist Resource blogger and eating disorder survivor Kat wants you to ask, what’s really driving your health goals for the new year?
Has the 'iifym' craze created a distorted relationship with food for some people?
If you're not familiar with the phrase 'iifym', it stands for 'if it fits your macros', a craze that started being used by people competing in fitness physique competitions who...
Eating disorders: An expert explains
A nutrition professional’s involvement in the recovery journey.