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Nutritionist Emma Hanton talks us through orthorexia, how the desire to eat healthy and clean can become an...
There is great concern from leading figures of sport’s governing bodies, including psychologists and other...
Disordered eating can take many forms. It can involve food restriction, bingeing, night time eating, purging and...
Healing your relationship with food and body image is critical for eating disorder recovery. Recovery is...
When do diet and fitness tracking apps become harmful?
Nutritionist Resource blogger Kat talks about her journey to intuitive eating.
Hospital admissions for eating disorders have nearly doubled in just six years, according to new figures.
Nutritionist Resource blogger and eating disorder survivor Kat wants you to ask, what’s really driving your health...
If you're not familiar with the phrase 'iifym', it stands for 'if it fits your macros', a craze that started being...
A nutrition professional’s involvement in the recovery journey.
Understanding why a tub of double chocolate chip ice-cream makes us feel so good when we’re down is...
It’s had a lot of press, both good and bad, but here’s what we thought.
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