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Feeling heavily bloated can be incredibly uncomfortable. We explore four possible causes and how to ease symptoms.
Sometimes our digestion goes a bit AWOL, but there are foods you can eat to soothe the stomach and ease pain.
Eliminate toxins every day by making simple changes to your eating and lifestyle habits.
Find out if you have an unhealthy gut and what you can do to heal it.
Keep reading to discover the health benefits of fermented foods.
With more people embarking on gluten-free diets, we explore what gluten is and why it's becoming increasingly...
Lack of knowledge about fibre could mean we Brits are falling behind on the recommended daily intake.
Discover how to manage your Crohn’s symptoms with these top food tips.
Recent animal trials have suggested that a high-fibre diet could reduce inflammation in the lungs.
Whether you're keen to overhaul the way you eat or you simply want to detox after an indulgent Christmas, make...
As well as helping all things bowel related run a little smoother, fibre is important for reducing the risk of...
Could your daily aches and pains be fixed with a diet change? When most people think of nutrition they think of...
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