When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrhoea? Are your digestive symptoms affecting the way you feel about yourself and your mood? Have you already been to your GP* and...
Latest articles on Nutrition
Do we really need to cleanse our bodies? Yes, absolutely. As although our bodies have built-in detoxification channels (such as the liver, skin, and colon) these are frequently overwhelmed by the sheer amount of toxic chemicals in our food, water,...
There are lots of reasons why people have digestive problems, from acid reflux to pain to diarrhoea and constipation. Maybe they have too much sugar in the diet. Maybe they don’t have enough fibre, or they have the wrong fibre. Were they born...
Your inside/outside barrier Your gut mucosal lining is the barrier between your inside and the outside world, pivotal in nutrient absorption, as well as host to immune system and detoxification enzymes. In other words, your gut lining is a big...
It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to be any more precise as many people just suffer in silence not realising that they have a medically recognised problem that can be...
There was a time when most IBS would be treated using anti-depressants as it was thought to be a psychosomatic condition. Nowadays, as technology has marched forwards, the medical world is gradually coming to realise that in many cases, IBS has an...
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