Articles

We explore how what's on our plate can impact our overall mood and emotional well-being.

How you can support healthy digestion by balancing your Solar Plexus (Manipura) chakra.

We take a look at how the ancient Indian practice of Ayurveda can support healthy digestion.

Lisa and Alana Macfarlane (AKA The Mac Twins), the faces behind the straight-talking, taboo-breaking The Gut...

How many different ways can live bacteria supplements support us? Kim Plaza, Nutritional Advisor at Bio-Kult talks...

We explore six quick and easy 'good gut foods' that you can incorporate into your diet, to help you maintain a...

Fibre is so good for us but, as a nation, we’re not eating enough of it. Here are 10 simple tips to help you.

When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or...

We look deeper into the link between stress and symptoms of IBS.

Digestive problems are very common, with nearly 40% of people in the UK believed to suffer from at least one...

While we’re told to drink plenty of water, how much do we really need?

There are lots of reasons why people have digestive problems, from acid reflux to pain to diarrhoea and...