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The Mediterranean diet (MD) refers to the diet of south European countries, most commonly Italian, Greek, and Spani...
Fasting is fast becoming a new health trend and is worth considering for supporting a variety of conditions, such a...
If you think that a nutrition programme can only help people whose diets are abysmal, you’re wrong. People ph...
A recent study (Pimentel et al, 2000) showed that 78% of the patient cohort were found to have SIBO when breath tes...
It’s very common to think that heartburn is caused by excessive acids going out from your stomach and into yo...
Acid reflux, or heartburn, is a common problem which can be extremely uncomfortable. This is often considered...
We look deeper into the link between stress and symptoms of IBS.
What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probioti...
Are you one of the women who prefer to wear a loose dress or jumper again, just to cover your bloated, swollen bell...
As we become more aware of the importance of gut health, our interest in the benefits of probiotics and fermented f...
Did you know that the intestinal tract represents the largest interface between the external environment and the hu...
Do you know what's causing your digestive upset? There are many causes of gut problems. As the gut is intrinsicall...
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