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Would you be surprised if I told you that there could be a strong link between your acne and your gut health? Poor...
How many of us, as we eat our food, consider the processes involved that lead to good health? Many of us have heard...
Being diagnosed with inflammatory bowel disease (IBD) is scary and you may feel very alone. When I was first...
Most people think that indigestion, reflux and stomach pain after meals are due to over-acidity of the stomach. In...
Have you ever wondered what a leaky gut is? And if you might have it? We look at what leads to a leaky gut and how...
Did you know that 80% of our immune system is found in the gut? No wonder why you are getting colds and flu so ofte...
Recently in my clinic work I am finding an increase in those suffering from an imbalance in their gut bacteria. The...
Dietary DNA testing is a relatively new method of genetic testing that can provide insights into how your genetics...
While food supplements can play an important role in gut healing, nothing can beat these five recipes! While my app...
Bloating (the feeling of being uncomfortably full) and distension of the gut (the actual increase in abdominal girt...
Dysbiosis, aka an imbalance between friendly and pathogenic bacteria in the gut, is one of the major causes of gast...
This small piece of fruit has so many health benefits for the human body and is fantastic for carrying around in yo...
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