Articles

All of us deal with stress, whether we recognise it or not. Stress can be good or it can be bad; it’s just so...

We look at the best things to eat and drink before a race.

A common question we all ask when starting up an exercise routine is, “What should I eat before my workout?”

Tone up with your 20 grams of recovery protein, and make it fishy! As a nerd I like to have a set of rules to work...

Is everyone training in the gym an expert in nutrition?   The trouble is, they could be an expert with tu...

New research has emerged that beetroot juice may be the newest pre-workout saviour.

Whether your exercise routine involves taking part in sports competitions or going for a swim or gym class after wo...

Do you feel like you have tried every type of therapy to reduce the risk of recurring sports injuries or to help yo...

Nervous but excited about my cycling race one evening, I questioned whether I should have a coffee to enhance my pe...

If you're an athlete or training hard to build a healthy, strong body, we have some advice to ensure you get the nu...

Are you a new runner and wondering what should you eat when you run? With so much information in the new...

Are you a hungry runner? Have you started to increase your distance towards a half marathon or further? Are yo...