Latest articles on Nutrition

Most of us suffer from insomnia at one time or other, but what are the most effective ways of addressing the problem? To reap the full benefits of sleeping both the quantity, quality and timing of sleep are important.

The optimal sleep...

People often ask me why they are tired all the time. The simple answer is that they are using all the energy they are producing, so it is a matter of using less energy or making more. If you work too hard or exercise too hard, you may be able to...

Do you go to bed tired but then have difficulty falling asleep? Or fall asleep quickly but wake up a few hours later, lying there looking at the ceiling? Do you wake in the morning feeling like you need another few hours sleep? Well, you are not...

Seasonal affective disorder (SAD) is a condition featuring depressive-like symptoms, for most people in the winter months. It has greatest prevalence at higher latitudes. For example, in the USA prevalence of SAD ranges from 1% in Florida to 10% in...

What’s worse than a dark, cold and wet January? A dark, cold and wet January when you’re unwell. Most of us here at NR HQ have been hit with a case of the sniffles or worse, so we’re looking at what we can all do to cope during these...

If you think that a nutrition programme can only help people whose diets are abysmal, you’re wrong. People phone the clinic to ask me how nutritional therapy could help them when their diet is already pretty squeaky clean - or fairly close to...

You’re not just feeling a bit tired, you feel tired all the time. Here we discuss some of the reasons your energy levels are at an all time low.The NHS guidelines suggest that the following conditions are some of the top causes of fatigue:...

Fatigue has become the epidemic of the 21st century. Some people don’t wake up feeling refreshed and need cups of coffee to get going. Others get afternoon dips and crave sugar to keep going. Others can’t understand why they have been...