It now seems to be an accepted part of modern life that we feel stressed, often on a regular or long term basis. The majority of people I see in my practice will tell me that they feel their lives are stressful, but how does stress make itself...
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Eating well with a chronic health condition can be challenging. Chronic pain, nausea and fatigue are just some common symptoms which can affect our food intake. When you're feeling unwell, food might be the last thing on your mind. However, it's...
Do you feel tired all the time? Are you unable get up in the morning? You may have chronic fatigue syndrome (ME/CFS). Firstly to get a diagnosis of chronic fatigue syndrome you will need to undergo multiple testing. After all avenues have been...
You’re not just feeling a bit tired, you feel tired all the time. Here we discuss some of the reasons your energy levels are at an all time low.The NHS guidelines suggest that the following conditions are some of the top causes of fatigue:...
Are you unusually tired? Suffering from unrefreshed sleep? Has your doctor told you, "it's your age dear'"?! There are many reasons for feeling tired, fatigued, lethargic. God only knows in this day and age we're all under such immense pressure....
The significance of the gut The gut is probably one of the most important areas of our body. Yet we often don’t think too much about it unless we are having a problem, such as indigestion, wind, bloating or diarrhoea. Even with these issues,...
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