Latest articles on Nutrition
The role of the autonomic nervous system in CFS/ME
One of the key components in understanding chronic fatigue syndrome/ME is to understand the role of the autonomic nervous system (ANS) and how an altered or dysfunctional ANS may be creating and/or exacerbating the...
Can stress lead to chronic fatigue?
It now seems to be an accepted part of modern life that we feel stressed, often on a regular or long term basis. The majority of people I see in my practice will tell me that they feel their lives are stressful, but how...
Eating well with a chronic illness
Eating well with a chronic health condition can be challenging. Chronic pain, nausea and fatigue are just some common symptoms which can affect our food intake. When you're feeling unwell, food might be the last thing...
Root causes of chronic fatigue syndrome
Do you feel tired all the time? Are you unable get up in the morning? You may have chronic fatigue syndrome (ME/CFS). Firstly to get a diagnosis of chronic fatigue syndrome you will need to undergo multiple testing....
Why am I tired all the time?
You’re not just feeling a bit tired, you feel tired all the time. Here we discuss some of the reasons your energy levels are at an all time low.The NHS guidelines suggest that the following conditions are some of...
Tired all the time?
Are you unusually tired? Suffering from unrefreshed sleep? Has your doctor told you, "it's your age dear'"?! There are many reasons for feeling tired, fatigued, lethargic. God only knows in this day and age we're all...
The significance of the gut in chronic fatigue
The significance of the gut The gut is probably one of the most important areas of our body. Yet we often don’t think too much about it unless we are having a problem, such as indigestion, wind, bloating or...