Latest articles on Nutrition
5 things I wish I knew when choosing a practitioner
If like me, you’ve struggled to find a practitioner who can help you, then this is for you. I spent seven years and thousands of pounds regaining my health, so I want...
Can we use diet to ease chronic conditions?
We take a look at how diet could help you manage symptoms of certain chronic conditions.
The role of the autonomic nervous system in CFS/ME
One of the key components in understanding chronic fatigue syndrome/ME is to understand the role of the autonomic nervous system (ANS), and how an altered or dysfunctional ANS may...
Can stress lead to chronic fatigue?
It now seems to be an accepted part of modern life that we feel stressed, often on a regular or long term basis. The majority of people I see in my practice will tell me that they...
Eating well with a chronic illness
Eating well with a chronic health condition can be challenging. Chronic pain, nausea and fatigue are just some common symptoms which can affect our food intake. When you're...
Root causes of chronic fatigue syndrome
Do you feel tired all the time? Are you unable get up in the morning? You may have chronic fatigue syndrome (ME/CFS). Firstly to get a diagnosis of chronic fatigue syndrome you...
Why am I tired all the time?
You’re not just feeling a bit tired, you feel tired all the time. Here we discuss some of the reasons your energy levels are at an all time low.The NHS guidelines suggest...
Tired all the time?
Are you unusually tired? Suffering from unrefreshed sleep? Has your doctor told you, "it's your age dear'"?! There are many reasons for feeling tired, fatigued, lethargic. God...
The significance of the gut in chronic fatigue
The significance of the gut The gut is probably one of the most important areas of our body. Yet we often don’t think too much about it unless we are having a problem, such...