Latest articles on Nutrition

What is vitiligo? Vitiligo is the most common de-pigmentation disorder of the skin, hair and mucosal surfaces, which manifests with white patches as a consequence of the destruction and selective function loss of melanocytes. Melanocytes are very...

Eczema, breakouts, premature ageing, psoriasis are just some of the signs that your skin is not happy. While the temptation may be to try and fix the problem externally with expensive skin treatments and miracle promising products, the answer, like...

When we think about treating a skin problem, often our first thought is which products we can reach for. It’s easy to be taken in by adverts and reviews of beauty products that promise to fix all of our skin woes. But, sometimes, we overlook the...

What if I told you that a certain nutrient makes us live longer by inhibiting inflammation and improving the length of our telomeres - structures at the end of our DNA chromosomes, associated with shortening in ageing? (1) What if I also told you...

Rosacea is a skin condition caused by dilation of the blood vessels in the face. Aside from using make up to cover the skin what else can you do to help your self? Look at your diet to provide clues! Certain foods and drinks will make the condition...

We see many food and fitness trends surface and dip, that we can often forget about our most important and vital lifeline - water. With so much information available, our understanding of our basic needs can become misunderstood. We need water to...

For half the year, it is said that a remarkable 90% of the UK is situated too far north of the equator to have enough sunshine for our skin to produce the necessary vitamins. The position of the UK from October to April is believed to have resulted...