Latest articles on Nutrition
Ask the experts: what can I eat to improve my skin?
Nutritionist Sonal Shah answers your questions on eating for skin health.
Skin issues as a sign of underlying nutrient deficiencies
The body has a way of telling you when things are not working right in your body. Whether it is a change of mood, an increase in weight or something changing on your skin –...
Western diet linked to skin inflammation
The association between skin inflammation, particularly Psoriasis, and obesity have been linked for some time. The theory postulated that Psoriasis was a symptom of the...
Menopausal skin
Menopause. There are many, many articles written about menopause and how you can manage symptoms. Perhaps not so many articles are written about how you should care for your skin...
Vitiligo, the most common de-pigmentation disorder
What is vitiligo? Vitiligo is the most common de-pigmentation disorder of the skin, hair and mucosal surfaces, which manifests with white patches as a consequence of the...
Alcohol and cancer risk
Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen by the International Agency for...
Why the answer to glowing skin is found in your belly
Eczema, breakouts, premature ageing and psoriasis are just some of the signs that your skin is not happy. While the temptation may be to try and fix the problem externally with...
Eczema: Which foods trigger the condition and what can help tackle it
An expert has revealed chocolate and peanuts are among a range of foods which could trigger eczema.
Healthy skin: The importance of diet
Does what we eat really affect the health and appearance of our skin? Can we eat our way to healthy skin?
What if I told you that you can live 5 years longer by spending less than £10 per...
What if I told you that a certain nutrient makes us live longer by inhibiting inflammation and improving the length of our telomeres - structures at the end of our DNA...