Latest articles on Nutrition

Menopause. There are many, many articles written about menopause and how you can manage symptoms. Perhaps not so many articles are written about how you should care for your skin during these changes. Over the past years, I have treated many...

Menopause is a hot topic these last few months, and I am delighted to hear it getting the attention it deserves. The menopause is a natural stage of life that all women will go through. It is not a disease or a disorder, and in many culture’s...

The menopause occurs when ovulation ceases and oestrogen production decreases; it usually happens at an average age of 51 (range 40–58). Approximately 75–80% of women suffer some menopausal symptoms; it normally lasts for two to five...

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to see if your symptoms improve: 1. Follow a blood sugar balancing diet. This means eating unrefined,...

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do requires buckets of effort and energy that you just don’t have anymore. This can’t be the...

How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially good for your hormone health? Well I'm here to burst this big fat bubble, good fat, bad fat, it's all fat! Our 10 to 15% of low fat...

Common symptoms of the menopause include hot flushes, mood swings, decreased libido, anxiety, insomnia, fatigue and many more. These symptoms can be a huge challenge for many women and others apparently, sail through the menopause with few or no...