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We take a look at how the naturopathic practice of seed cycling can help ease PMS.
Jackie Lynch, nuritional therapist explains how you can have a healthier, happier menopause through diet and...
Abdominal pain can often be associated with IBS (irritable bowel syndrome) and this can worsen as women's bodies...
An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having...
What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a...
Menopause. There are many, many articles written about menopause and how you can manage symptoms. Perhaps not so...
Menopause is a hot topic these last few months, and I am delighted to hear it getting the attention it deserves...
The menopause occurs when ovulation ceases and oestrogen production decreases; it usually happens at an average...
Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The...
Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling...
How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially...
Common symptoms of the menopause include hot flushes, mood swings, decreased libido, anxiety, insomnia, fatigue...
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