Articles

We chat to Jaxx Houghton who uses nutritional therapy to manage her Endometriosis pain.

It's common knowledge that sugar is not good for us, particularly for our waistlines and dental health, but what ab...

Anyone who struggles with PMS/PMT knows that for as long as 14 days each month, you can feel vaguely like yourself...

We take a look at how the naturopathic practice of seed cycling can help ease PMS.

Jackie Lynch, nuritional therapist explains how you can have a healthier, happier menopause through diet and lifest...

I wrote my Managing PCOS for Dummies (Wiley) a few years ago and now and then I look at the latest research papers...

Our 'Therapist spotlight' series shines a light on our members. This month we're chatting to functional medicine pr...

Around 70% of western women will experience vaginal thrush or candidiasis at some point in their lives, with 40-50%...

C-section births are on the rise and good nutritional status is vital post-birth, yet it is often an area that is c...

Abdominal pain can often be associated with IBS (irritable bowel syndrome) and this can worsen as women's bodies ch...

The official definition of menopause is when a woman has not had a period for a year, although women may experience...

Menopause - there are many, many articles written about menopause and how you can manage symptoms. But, perhaps not so many articles are written about how you should care for your skin during these ch...