Articles

Everyone wants to live longer. But few remember to specify that we want to live longer and healthier lives.  ...

Magnesium is one of the essential minerals in the human body and a co-factor in more than 600 enzyme systems that r...

The importance of eating healthily as we start to age When we age, there are many changes, including nutrient defic...

What are the signs of declining brain health? And what lifestyle changes can you make to reduce the risk of cogniti...

Age UK Mobility explore the simple ways elderly people can get the nutrition they need.

Menopause isn’t as scary as you think, but the drop in estrogen levels can mean your body may start to experience s...

Aside from blood disorders, vitamin B12 deficiency has been associated with neuropathy, vertigo, altered gait, depr...

Altering your daily diet and cutting down on certain foods could be the key to a more youthful and healthier self -...

Doctors have written to David Cameron and Jeremy Hunt explaining that a Mediterranean diet should be at the heart o...

There's nothing more refreshing on a balmy summer's evening than an ice cold smoothie garnished with chunks of frui...

When was the last time you were really adventurous with your food, and how do you think your tastes have changed as...

Could these superfoods reduce the appearance of ageing? Ageing is a natural process that happens to us all event...