Articles

Do you keep gaining weight regardless of your efforts? Or does it take you an ironman/woman effort to lose a few po...

Learn how to ignore the sweet treats and prep yourself for health.

Shake up your workouts and reignite your motivation.

Don’t we all love December for its Christmas parties and celebrations? And at the same time don’t we dr...

Many people dread the thought of Christmas when they are trying to lose weight. Rather than looking forward to cele...

"Don't ever be afraid of failure or low mood - these are our opportunities to learn about ourselves."

Understanding why a tub of double chocolate chip ice-cream makes us feel so good when we’re down is something...

Tanita scales allow you to assess so much more than just your weight. One of the key things that these scales do di...

When we think we are being healthy - are we really being healthy?

Been on a diet recently? According to recent research, the average woman goes on 2.7 diets every year, with one in...

Why is it so hard to lose weight and keep it off?     Some claim weight loss is simply a matter of...

What makes food cravings different from general hunger and how can we control them?