Articles

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive seaso...

As a nutritionist, I’ve looked at many so-called natural diet pills to see if they could really help people s...

New research has found that encouraging children to complete a mile of activity every day can help boost fitness le...

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overc...

How many times have you heard people say that they don't understand why they're not loosing weight? They're followi...

Do you find yourself reaching for food and eating it without even thinking about it, or eating when you aren’...

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, becau...

Good news for those who are interested in protecting their heart, as the right diet and lifestyle can substantially...

New report reveals Britain has 'the worst diet in Europe'.

Are you eating healthy food and exercising regularly but the scale won’t budge? Or even worse, your weight is...

January is traditionally a time of abstinence, radical change and #fitspo from fresh-faced Instagrammers. Taking se...

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was c...