Yoga, meditation and lunch
Here’s your chance to join a small group of mixed ability yoga students to practice gentle, mindful yoga and meditation in a beautiful, calm and enclosed garden. Continue with that relaxed feeling and enjoy a tasty vegan lunch after the yoga.
Due to Covid-19, you may notice some changes to how Debbie Spencer and I deliver our yoga events. Until we are told otherwise there will be a maximum of 6 people in attendance i.e. us and four guests. The events will be held in my garden or covered patio area. You will be served a plate of delicious vegan food, rather than a ‘serve yourself buffet’.
Full details about the safety measures I have in place can be found via nutrition-coach.co.uk.
What to expect
Gentle Haha style yoga will be used to guide you through the practice. Your body will feel strengthened and stretched. You may stay a little longer in the areas that need it most to allow your posture to improve, your breath to deepen and unleash your inner calm.
You will finish with a gentle meditation practice to help you switch off for a short while and escape your busy mind.
Whilst you relax and unwind with Debbie I will prepare your vegan lunch, that will nourish you from the inside.
You can enjoy the vegan meal in the garden or under the shade of the patio or trees. It’s your chance to ask questions and I’ll share nutritional tips and my cooking know-how. Or simply take a walk around the garden and continue that feeling of calm and bliss.
Contact me, Susan Hart 07946 301338 to book your place or to ask any questions.
Hosted by Susan Hart
By talking informally about how to develop a healthy balanced diet I encourage and motivate clients to make small but permanent changes to the foods they eat. I have developed tools and techniques to help them make healthy food choices, which will make them feel and look great. I also run vegan cooking classes from my 5* rated kitchen.