Women's wellness workshop

Learn to live a healthy life for years to come. Suitable for women aged 45+.

Includes:

• Yoga - catering for all levels.
• Lifestyle nutrition covering gut health, weight loss without dieting, food and mood, time-restricted eating and more.
• Nordic walking in the Chiltern countryside.

Small group size.

Run by friendly, experienced professionals: physiotherapist Sarah Downing BSc MCSP and registered nutritionist Cathy Court MSc ANutr.

Email cathycourt@me.com for more information.