Weight loss for life
Science has proven that a calorie-counting, low-fat, one-size-fits-all diet just doesn’t work, and in most cases results in muscle loss that leads to a greater increase in weight when a ‘normal’ diet is resumed; often referred to as Yo-Yo dieting - sound familiar?
This one-day masterclass is all about ending the constant battle. It’s about you losing fat, not muscle to achieve and maintain your ideal body composition for life.
Using a functional medicine ethos, the biochemical, physical, emotional, and spiritual barriers to weight loss are examined in order to provide a practical comprehensive package for lifelong weight management specifically for you as an individual.
By the end of the day you will:
- Understand the primary biochemical barriers to weight loss and learn how to overcome them.
- Learn how the body functions and the essential nutrients and other factors required to maintain your ideal body composition.
- Have the knowledge to plan, prepare and cook healthy balanced meals for all the family.
- Be provided with a comprehensive toolkit to maintain your ideal weight for life.
A healthy 3-course lunch and all refreshments are included.
A comprehensive take-home toolkit is provided.
About Lynn Adams
Lynn is a registered practitioner of Clinical Nutritional, a qualified lecturer and nutrigenomics counsellor. Her passion is to educate people, using the latest scientific research, on how diet and lifestyle hold the key to their optimal health and wellbeing. Small changes can have immeasurable effects on our health!