The digestive health reset
This event is for anyone looking to improve their gut health. It may be that you have a diagnosed problem or just that you are looking to gain more knowledge around how you can improve your diet and lifestyle for a happy digestive system.
Each speaker on the day is highly qualified in their practice and so will be able to give you safe and accurate advice.
You will also receive a goody bag of gut-friendly products to take away.
Overview of the day
10.00 - 10.15: Welcome - Specialist dietitian Kirsten Jackson
10.15 - 10.45: A talk on diet and gut health - Specialist dietitian Bethany Florey
10.45 - 11.15: A talk on lifestyle and gut health - Specialist dietitian Bethany Florey
11.15 - 11.45: 30 minute yoga workshop - Advanced Yoga teacher Andrea Everingham (founder of One Yoga Studio)
11.45 - 12.15: A talk on FODMAPs - Specialist dietitian Kirsten Jackson
12.15 - 12.45: A light low FODMAP lunch.
12.45: 13.15: A talk on probiotics and microbiota - Specialist dietitian Kirsten Jackson
13.15 - 13.45: a food fermentation demonstration - Food fermentation expert Emma Thackray (founder of Booch & Brine)
13.45 - 14.15: Close and goody bags*- Specialist dietitian Kirsten Jackson
*We are still in the process of confirming what is going in the goody bag, but so far we have;
FODMarket - low FODMAP cereal bars, discount vouchers and a prize hamper for 1 lucky attendee
A2 Milk - A2 milk and cheese samples
Fody foods - low FODMAP cereal bars and vouchers for their online store
Biokult - samples
Bimuno - samples
Alflorex - 1 month worth of probiotics
Bay's Kitchen - samples of their low FODMAP products and vouchers for their online store
About Kirsten Crothers
After working firstly in the NHS, Kirsten founded The Food Treatment Clinic in 2015 after acknowledging the need for digestive health suffers to have a much more supported approach to their care. Kirsten uses a collaboration of science, empathy and years of clinical experience to provide her clients with real symptom control and understanding.