The 30-day reset and re-nourish programme
Join me on this 30-day nutrition programme to reset and re-nourish your body to get you back feeling your best.
A total body renew focusing on nourishing and delicious foods to help restore your body and mind. Achieve glowing skin, improved digestion, deeper sleep, increased energy and weight balance. Complete the programme with an increased zest for life and the knowledge and inspiration to continue to make healthy long-term and sustainable choices.
This programme is for you if:
- you want to achieve healthy habits
- you want to improve your diet
- you have low energy
- you have digestive concerns such a bloating
- you need to lose some weight
- you are feeling run down
- you aren’t managing your stress well
- your sleep is disrupted
- 1:1 mini online consultation to understand your current health and set your goals
- your 30-day programme: dietary and lifestyle
- menu plan
- shopping list
- unlimited email support
- weekly check in’s for reviews and setting goals
Hosted by Grace Carey-Caton
Grace Carey-Caton is a Registered Nutritionist (mBANT rCNHC). Her clinic is online or in Essex and she specialises in Gut Health & Women’s Health. Grace focuses on personalised nutrition to support you achieve your optimal health. In addition to her own practice with clients, Grace also holds events & workshops and writes articles & publications.