T'ai chi and afternoon tea workshop
Our yoga and nutritious nosh events have all been a sell out so we thought we'd expand and offer a t'ai chi and afternoon tea workshop
From 12.30 on Monday 20th August, Debbie Spencer will take you through a guided, calm and relaxing t'ai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength
If the weather is good it will be outside in the garden under the shade of the weeping willow tree.
Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another cake. All served with lashings of tea/coffee/water/juice
We will then spend time around the table talking about healthy eating and nutrition etc. whilst you enjoy the nutritious and tasty vegan fayre.
The event will finish at 2.45.
It all takes place in West Bridgford and costs £30 inclusive.
Full details can be found at http://www.nutrition-coach.co.uk/blog/tai-chi-and-afternoon-tea/
We are limited to eight people so please book early to avoid disappointment
Susan@nutrition-coach.co.uk or 07946 301338.
About Susan Hart
By talking informally about how to develop a healthy balanced diet I encourage and motivate clients to make small but permanent changes to the foods they eat. I have developed tools and techniques to help them make healthy food choices, which will make them feel and look great. I also run vegan cooking classes from my 5* rated kitchen.