Stress reduction six-week programme
Date & Time:12th October - 23rd November 2017, 6pm - 7pm
Cost:£180 - £195
Location:Orsett Hall Hotel
Prince Charles Avenue
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Stress often rules our lives in the fast-paced, fast-food, fast-thinking world we live in.
This six-week programme will show you how to take control of stress by understanding what triggers your stress response and learning how to provide your body and mind with the nutrients and tools you need to become your resilient and grounded self.
The Sugar Clinic and David Cotterill Associates combine their expertise in naturopathic nutritional therapy and mindfulness-based stress reduction for an innovative six-week stress reduction programme.
Exploring your stress triggers and learning simple techniques to reduce your stress levels is best done as part of a programme which allows you to experiment different methods and be guided by expert coaches.
Join us for one hour on Thursdays at 6pm or 8pmfor six weeks:*
- 12th October
- 19th October
- 2nd November
- 9th November
- 16th November
- 23rd November
*We skipped half-term week in case you wanted to go on holiday!
Join the experts to learn:
- What stress is and what happens when things go wrong.
- Which foods and mental ‘scripts’ can negatively affect your stress levels.
- How simple nutrition changes and mindfulness techniques can help you rebalance your physiology and take control of your stress response.
Register now for the 6pm slot or the 8pm slot. We look forward to seeing you there!
About the host
Chiara and David are very passionate about nutritional therapy and mindfulness and will take you on a journey of self-discovery through a holistic, pragmatic approach.
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