Spring vitality re-boot!
Feel revitalised inside and out this spring with nutrition and mindfulness skills to recharge energy, happiness and confidence!
Are you struggling with emotional eating? Coping with unhelpful thoughts? Wanting to ignite the zest in your life? If so these 4 one day workshops are for you...
The workshops will cover tips and hacks on how to feel fantastic with healthy nutrition to include demonstrations on how to make a superfood smoothie and a delicious gluten-free spelt bread.
Choose from the following dates:
Saturday 4th or Sunday 5th May
Saturday 6th or Sunday 7th July.
About Allegra Scott
Allegra Scott; Registered Nutritional Therapist has a busy clinic in central Exeter and brings many years of successful coaching with her clients as they find well-being.
Sue Haswell, founder of www.mindfulness-uk.co.uk, is a qualified Mindfulness Trainer, Coach, Stress Management Consultant (ILM and SMS qualified) and Laughter Yoga Teacher.