Skin health and nutrition: Evidence-based webinar
Healthy andgood-looking skin is definitely something we all want, which is one of the reasons the skincare industry is expanding further and further. We all have millions of skincare products that we hope would do wonders with our skin. However, there is one essential step that many people skip in their skincare routine -nutrition.
This webinar is for all those people who have lost theirnatural "glow", who struggle with skin issues such as acne or simply wish to dive deeper into understanding the essentials when it comes to diet and skin.
The following is what the webinar will cover:
- genes and our skin
- evidence-proven reasons for skin issues such as acne
- is milk the culprit?
- is smoking the culprit?
- is alcohol the culprit?
- "feeding" the skin from the inside
- food ingredients and diet diversity
- hydration
- essential vitamins and minerals for skin health
- supplements
- lifestyle changes for good-looking skin
- relaxation and sleep
- physical activity
At the end of the webinar, you will have time to ask questions.
If you have questions in mind at the moment, it would be highly appreciated if you could send me an email so that I can have the opportunity to review them beforehand and give more detailed and scientifically proven answers.
For more information and to book, contact me at: vavura.k@gmail.com