Self-care awareness for busy parents
Date & Time:29th May 2017, 1.30pm - 3.30pm
Cost:£10 (early bird) £15 (full ticket)
Location:Eric Liddell Centre
15 Morningside Road
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Are you a busy parent or about to become one? Are you confused by all the nutrition information available in the media? Do you want to know more about the effects of stress and how it’s related to nutrition? Would you like some practical advice on improving your diet and reducing stress?
We would love for you to join us at our relaxed, fun and informative workshop on self-care awareness. Our workshop will help equip you with the knowledge and tools to have a healthier body and mind. Becoming the best version of yourself means that your loved ones will benefit as much as you do.
Some of the topics we will cover are:
- Debunking diet myths.
- The relationship between stress and nutrition.
- The truth about sugar.
- What you should eat more of to raise your energy levels.
- Mindfulness and how this can affect your weight.
- The importance of movement.
The workshop is run by experts in the areas of health coaching and nutrition.
Gordana Ross is a life balance mentor and well-being ambassador at 'Rise To Health Coaching' is passionate about helping people to uncover what's stopping them from having the health and the life they want. Her mission is to guide clients through the process of total transformation while holding the best possible vision of themselves.
Gordana uses strategic intervention coaching techniques to empower her clients to find optimal ways to lose weight and to reduce stress by creating a balance between their professional career and a healthy lifestyle. Check out her website (www.risetohealthcoaching.com) where you can learn more about Gordana, the services she offers and what inspired her to become a health and life coach.
Dr Laura Wyness is a registered nutritionist with considerable professional experience working with industry, charities and policy makers. She regularly provides quotes for the media on a wide range of nutrition topics and has appeared on the BBC Horizon programme and The Food Detectives.
Her nutrition consultancy (www.laurawyness.com) offers a wide range of services to support the food industry. She also enjoys offering one-to-one consultations for individuals who are looking for diet and nutrition advice tailored to their needs.
Join us for this interactive two-hour event with plenty of opportunity for questions and answers.
Leave feeling informed and empowered to make positive changes to help you to double your energy, find your perfect life balance and lead a healthier life. Say yes to a more energised self!
Places are limited, so book now to avoid disappointment!
We look forward to welcoming you soon.
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